H2O Challenge: Tips & Tricks
Sometimes we just need a few tips and tricks in order to accomplish something we struggle with. SO, here are a few tips and tricks I’ve come across to help you drink more water:
1.) Having a water bottle with you at all times will help you drink water a lot more!
2.) Adding a lemon or a lime sometimes interests people in drinking a lot more.
3.) Powdered crystals like Crystal Light are good for flavouring water for those who just can’t stand the taste of pure water.
4.) Ice cubes. Some people like their water really cold, and so adding ice cubes is a good way to help. Consider freezing berries (such as blackberries!) to pop into your glass of water. Not only will they cool the water down, they’ll give you some fruit too!
5.) Warm water. Some people just can’t stand drinking cold water, so having warm gives a sense of comfort.
What tips and tricks do you have for drinking water?
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